Creatine Monohydrate

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.*

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 10.9 oz / 0.68 lb / 308 g

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Creatine Monohydrate is the most rigorously researched athletic supplement on Earth. It acts as a rapid-response energy reserve, accelerating the recycling of Adenosine Triphosphate (ATP) during short, explosive bursts of cellular demand.

Here are its primary benefits, shortly stated:

1. Instantaneous ATP Recycling: Creatine donates a phosphate molecule to rapidly regenerate ADP back into ATP. This directly translates to increased power output, higher maximum strength, and extra reps during high-intensity training.*
2. Intracellular Hyper-Hydration: It pulls water directly into the muscle cells (osmotic cellular swelling). This volumnization triggers protein synthesis, minimizes muscle protein breakdown, and creates a fuller physical architecture.*
3. Accelerated Between-Set Recovery: By speeding up phosphocreatine resynthesis during rest intervals, creatine drastically reduces muscular fatigue, allowing for sustained training volume and intensity.*
4. Cerebral Energy Buffering: The brain is an energy-ravenous organ that utilizes the creatine kinase system. Supplementation enhances brain phosphocreatine levels, mitigating mental fatigue during acute sleep deprivation and demanding cognitive tasks.*
5. Up-regulating Myogenic Signaling: Creatine influences cellular pathways related to muscle growth, including the elevation of signaling molecules like IGF-1 and the down-regulation of myostatin (a protein that inhibits muscle mass gains).*
6. Glycogen Storage Optimization: When co-ingested with carbohydrates, creatine enhances muscle glycogen replenishment, ensuring cellular fuel tanks are fully loaded for subsequent physical performance.*